Yamuna

Yamuna Body Rolling (YBR) is a system designed by Yamuna Zake in 1979. Using different sizes of inflatable balls, YBR can be used to elongate muscle fibers and stimulate bone. Clients are guided to perform routines that I create specifically for their needs. This is a system I use in addition to yoga to assist my clients in their recovery process. I use YBR as a regular "tune-up" to maintain my range of motion and to help alleviate any muscle stiffness and soreness that occurs. I've found this system to also work well with stroke survivors, as the system can be modified for persons of all abilities.