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      <image:title>Services Gallery - Career &amp;amp; Life Coaching</image:title>
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      <image:title>Services Gallery - Career &amp;amp; Life Coaching</image:title>
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      <image:title>Services Gallery - Holistic Life &amp;amp; Career Coaching</image:title>
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      <image:title>Services Gallery - Smudge Bundle Workshop</image:title>
      <image:caption>This two-hour workshop will discuss what smudge bundles are used for, as well as how to design and create a smudge bundle. All participants will make a smudge bundle to take home.</image:caption>
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    <lastmod>2023-12-07</lastmod>
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    <lastmod>2022-09-16</lastmod>
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    <lastmod>2022-05-14</lastmod>
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    <lastmod>2022-04-18</lastmod>
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    <lastmod>2022-04-03</lastmod>
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    <lastmod>2022-02-26</lastmod>
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    <lastmod>2022-01-18</lastmod>
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    <lastmod>2022-01-18</lastmod>
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    <lastmod>2022-01-18</lastmod>
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    <lastmod>2021-07-20</lastmod>
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    <lastmod>2021-07-20</lastmod>
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    <loc>https://www.juliehoffmanwellness.com/articles-podcasts/tag/%23prisonyoga+%23prisonyogateachers+%23prisonyogaprogram+%23prisonyogaforsocialchange+%23whereisjulieteachingyogathisweek+%23yogaisforeverybody+%23iamaninclusiveyogateacher+%23blissisyourbirthright+%23yoga+%23nursesteachingyoga+%23yogaishealing</loc>
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    <loc>https://www.juliehoffmanwellness.com/home-brine</loc>
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    <priority>1.0</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd59982e19e1061e777f816/50d8ac83-b40a-4887-a6a3-5444f341ba0b/Tree+pose+at+San+Carlos+copy.jpg</image:loc>
      <image:title>Home</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd59982e19e1061e777f816/70732574-cd9e-4bfb-b267-0075baae2802/Julie+with+disco+ball.jpg</image:loc>
      <image:title>Home - Hi! I’m Julie and I’m so happy to see you here!</image:title>
      <image:caption>I have been a registered nurse since 1992. During that time I worked at the bedside and in the boardroom, from inpatient units to outpatient clinics and served patients as they entered, and exited this world. In 2017 I turned my passion for wellness into a vocation when I began teaching yoga. Two years later I completed my yoga therapy studies. I am also a certified nurse coach.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd59982e19e1061e777f816/e62b430d-af10-4fec-8559-1865a6d16969/Julie+Tarot+cards.jpg</image:loc>
      <image:title>Home - Tarot</image:title>
      <image:caption>I use Tarot to help guide my clients with decisions. I am available for private sessions, group events and I also love creating unique Tarot experiences. Tarot can be used as part of my coaching services as well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd59982e19e1061e777f816/1626208992638-2LE0626JLOW87BLFNS40/Astrology.jpg</image:loc>
      <image:title>Home - Astrology</image:title>
      <image:caption>Astrology helps us understand our past and chart a course for our future. An astrological reading is a great gift for yourself or a loved one.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd59982e19e1061e777f816/2e6fa51f-bee0-47db-984a-7fb4fbef663c/Julie+triangle.jpg</image:loc>
      <image:title>Home - Yoga</image:title>
      <image:caption>While all types of yoga can be healing, I create my yoga classes and private sessions to address specific needs of an individual, or a group of individuals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd59982e19e1061e777f816/1626209554531-LGZY64TTGVIO6G6Z0CMI/Career%2B%281%29.jpg</image:loc>
      <image:title>Home - Coaching</image:title>
      <image:caption>Holistic life and career coaching is an experience that allows my clients to access and use their limitless potential. Alongside traditional coaching techniques, I incorporate the other healing modalities I practice into coaching work with clients.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd59982e19e1061e777f816/1574348081140-OI30H7XA2C58O2CSWG9Y/white.png</image:loc>
      <image:title>Home - KS, Ohio</image:title>
      <image:caption>Having experienced Julie’s gift/nurse coaching...New avenues away from what I call the “Endless Loop.” Tools and suggestions...Sessions well worth your time and attention. Really considering coaching again!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd59982e19e1061e777f816/1574349325468-F4W45TX4DGAZM75SMMCZ/white.png</image:loc>
      <image:title>Home - TG, Arizona</image:title>
      <image:caption>This amazing nurse has had an incredible nursing career leading as Director, then CNO, to yoga and now starting her own business as a certified nurse coach. She’s been my mentor in my career for over 8 years and I’m proud to say she’s such a great friend. I don’t know where I’d be today without her guidance in my life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd59982e19e1061e777f816/1574349352969-INMOFKIWZHP2TWWMQOCX/white.png</image:loc>
      <image:title>Home - KR, Arizona</image:title>
      <image:caption>I was so glad to find someone so patient and understanding. I was struggling through life and needed fresh perspective. I’m happy to say it helped with self-esteem and gave me a positive approach to others. Sometimes we need a little push in the right direction. Julie was always nice to talk to. I trusted her after the first day we meditated together. She is a true blessing. Thank you for every day of my life and heart</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd59982e19e1061e777f816/1574349386276-I59RM2SEZ4IE2O8HDTGV/white.png</image:loc>
      <image:title>Home - JA, Arizona</image:title>
      <image:caption>I am SO not a joiner and SO not into “coaching” and I jumped on this opportunity – you should too! Julie’s background, personal journey, and studying make her perfect for this! Lots of great ideas and meaningful, doable tips!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd59982e19e1061e777f816/1574349413991-OI14MI8V0WA0WMGN11ON/white.png</image:loc>
      <image:title>Home - BD, Arizona</image:title>
      <image:caption>Before I started working with Julie Hoffman I was recovering from a hemorrhagic stroke that left my left side affected. I felt great peace and healing when we worked together that I could tap into after my time with you. We worked on regaining physical independence for myself and lessening anxiety through guided meditations. Julie gave me tools I could use when I wasn't with her to continue to progress in regaining physical independence.</image:caption>
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    <image:image>
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      <image:title>Home - JI, Yoga Student</image:title>
      <image:caption>Awesome review! You're such an amazing teacher.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd59982e19e1061e777f816/1626209987040-9HTATPYBXP9T0IB8VS2W/white.png</image:loc>
      <image:title>Home - JI, Yoga Student</image:title>
      <image:caption>Julie is amazing as always! Definitely feel lucky having her as my teacher!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd59982e19e1061e777f816/1626210022592-ML7DUOGN994OKVGR2MXL/white.png</image:loc>
      <image:title>Home - HC, Coaching Client</image:title>
      <image:caption>Hiring you is the best decision I've made all year!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd59982e19e1061e777f816/1626210098664-JCMGJZFJWR14IX4BQSO7/white.png</image:loc>
      <image:title>Home - CO, Astrology/Tarot Reading</image:title>
      <image:caption>This was the first time I've had a reading like this. I didn't have expectations going in, I was just open to the experience. After a couple minutes into the reading I started to realize the accuracy of the reading and I went on a really emotional journey that helped to validate a lot of feelings I've had about myself. Thank you Julie!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd59982e19e1061e777f816/1626210167527-KNKNIN1K7HTKNH7WAZWA/white.png</image:loc>
      <image:title>Home - BG, New Moon Tarot Reading</image:title>
      <image:caption>TW such an awesome reading, un fricken believable!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd59982e19e1061e777f816/1626210222458-FIQM7B690ISVWDOA1Y24/white.png</image:loc>
      <image:title>Home - RH, Tarot for Beginners Series</image:title>
      <image:caption>Hi Julie, I love your classes! I’m learning sooooo much. I can’t believe how everything is coming together! So grateful.</image:caption>
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    <lastmod>2019-12-04</lastmod>
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      <image:title>Contact</image:title>
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    <loc>https://www.juliehoffmanwellness.com/about</loc>
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    <lastmod>2019-11-26</lastmod>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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  <url>
    <loc>https://www.juliehoffmanwellness.com/coaching</loc>
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    <lastmod>2021-07-04</lastmod>
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    <lastmod>2019-11-21</lastmod>
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    <lastmod>2026-01-25</lastmod>
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      <image:title>Astrology</image:title>
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    <lastmod>2023-01-21</lastmod>
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      <image:title>Yoga Therapy</image:title>
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    <lastmod>2026-01-25</lastmod>
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    <lastmod>2022-07-16</lastmod>
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    <lastmod>2026-03-28</lastmod>
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